From Movement to Momentum… A Wellness Weekend In the Mountains

From Movement to Momentum…  A Wellness Weekend In the Mountains
with Meg the Therapist & Jana from SupYo

From Movement to Momentum in the White Mountains 

Do you feel like you are just going through the motions? You know what you need to be doing, but you have a hard time finding the motivation. You have goal and dreams, but they seem impossible. You know life is meant to be more fulfilling, but you just can’t find the fun with all of life’s stressors? 

Be one of 10 VIP’s at our April Empowerment Weekend and let us help you Spring into action! Connecting your mind and body is crucial for inner peace and purpose. Using movement  we will learn how to maximize physical & mental health benefits through yoga, nature walks,  guided meditations and reiki. Find yourself energized after mindful group talks and personalized therapeutic teachings that are equal to years of therapy. Create momentum in your life, making your dreams reality. 

Mindful talks and therapeutic teachings will focus on :

-Keeping it simple, using real life examples and hands on problem solving that actually work. Leave with answers.  

-how to have better and more meaningful relationships, with everyone.

-The simplicity of self care. It doesn’t have to make you cringe, or cost a thing. 

-Demystifying holistic mental health healing & why this is the QUICKEST WAY to feeling your best EVERY DAY.

-Methods for creating change in habits and motivation. Live an intentional life, that feels good to YOU.

-Springing from movement to momentum is just knowing vs doing. 

 

Be, Breathe, Believe. And live BETTER. Learn how to love yourself again. Leave feeling better and ready for FUN*.  GUARANTEED. (*more fun that is!)

Who: Meg the Therapist and Jana from SUP YO Adventures and 10 VIP women who are ready to take action and live their best life. Laymen’s terms, relatable humans and the pathway to get there. Demystifying “hippy dippy/fluffy” techniques and showing you why and how to make them work for you.

What: Mindful group chats/therapy that feel easy and open, meditation made easy, embracing the elements for mental health, yoga, beginner guided hike, foods, fire, dancing, fun

When: 4/14-4/16

Where: Historic 1800’s Former Inn; The Bartlett Village House in Bartlett NH

How: register now online @ by 2/14 before this opens up to the public.

Goal: Enter the Spring season with a new “spring” in your step that lasts all life long!

Weekend Cost includes accommodations, meals, all activities mentioned:

shared rooms, shared baths $695

Private rooms shared bath 750

Suite with private bath $800